{"id":1569,"date":"2016-12-30T11:20:35","date_gmt":"2016-12-30T09:20:35","guid":{"rendered":"https:\/\/jonasgeissler.de\/timesandmore\/?p=1569"},"modified":"2017-07-14T12:09:00","modified_gmt":"2017-07-14T10:09:00","slug":"tipps-zur-entschleunigung-in-hektischen-zeiten","status":"publish","type":"post","link":"https:\/\/jonasgeissler.de\/timesandmore\/tipps-zur-entschleunigung-in-hektischen-zeiten\/","title":{"rendered":"Tipps zur Entschleunigung in hektischen Zeiten"},"content":{"rendered":"<p>Wie k\u00f6nnen wir uns Inseln der Ruhe schaffen? Wie zum Nachdenken kommen, wenn wir permanent gefordert werden? Der M\u00fcnchner Zeitcoach Jonas Gei\u00dfler gibt Anregungen, wie jeder seinen Weg zu mehr Ruhe und Entspannung finden kann.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-1569-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jonasgeissler.de\/timesandmore\/wp-content\/uploads\/2016\/12\/Keine-Zeit-Wie-k\u00f6nnen-wir-uns-Ruhe-Inseln-schaffen-Gespr\u00e4ch-mit-Jonas-Gei\u00dfler.mp3?_=1\" \/><a href=\"https:\/\/jonasgeissler.de\/timesandmore\/wp-content\/uploads\/2016\/12\/Keine-Zeit-Wie-k\u00f6nnen-wir-uns-Ruhe-Inseln-schaffen-Gespr\u00e4ch-mit-Jonas-Gei\u00dfler.mp3\">https:\/\/jonasgeissler.de\/timesandmore\/wp-content\/uploads\/2016\/12\/Keine-Zeit-Wie-k\u00f6nnen-wir-uns-Ruhe-Inseln-schaffen-Gespr\u00e4ch-mit-Jonas-Gei\u00dfler.mp3<\/a><\/audio>\n<p>Bayern2 Notizbuch,<br \/>\n29.12.2016<\/p>\n<p><a href=\"http:\/\/www.br.de\/radio\/bayern2\/gesellschaft\/notizbuch\/keine-zeit-ein-wegweiser-fuer-mehr-ruhe-gast-jonas-geissler-zeitcoach-100.html\" target=\"_blank\">Link zur Sendungsseite und zum Nach\u00f6ren<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/jonasgeissler.de\/timesandmore\/wp-content\/uploads\/2016\/12\/20161229_103826.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1570\" src=\"https:\/\/jonasgeissler.de\/timesandmore\/wp-content\/uploads\/2016\/12\/20161229_103826-300x253.jpg\" alt=\"20161229_103826\" width=\"300\" height=\"253\" srcset=\"https:\/\/jonasgeissler.de\/timesandmore\/wp-content\/uploads\/2016\/12\/20161229_103826-300x253.jpg 300w, https:\/\/jonasgeissler.de\/timesandmore\/wp-content\/uploads\/2016\/12\/20161229_103826-768x647.jpg 768w, https:\/\/jonasgeissler.de\/timesandmore\/wp-content\/uploads\/2016\/12\/20161229_103826-1024x862.jpg 1024w, https:\/\/jonasgeissler.de\/timesandmore\/wp-content\/uploads\/2016\/12\/20161229_103826-200x168.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Wie k\u00f6nnen wir uns Inseln der Ruhe schaffen? Wie zum Nachdenken kommen, wenn wir permanent gefordert werden? Der M\u00fcnchner Zeitcoach Jonas Gei\u00dfler gibt Anregungen, wie jeder seinen Weg zu mehr Ruhe und Entspannung finden kann. Bayern2 Notizbuch, 29.12.2016 Link zur Sendungsseite und zum Nach\u00f6ren &nbsp;","protected":false},"author":3,"featured_media":1524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,11,25],"tags":[],"class_list":["post-1569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-audio","category-ausgewaehlte-beitraege"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipps zur Entschleunigung in hektischen Zeiten - timesandmore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jonasgeissler.de\/timesandmore\/tipps-zur-entschleunigung-in-hektischen-zeiten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipps zur Entschleunigung in hektischen Zeiten - timesandmore\" \/>\n<meta property=\"og:description\" content=\"Wie k\u00f6nnen wir uns Inseln der Ruhe schaffen? Wie zum Nachdenken kommen, wenn wir permanent gefordert werden? Der M\u00fcnchner Zeitcoach Jonas Gei\u00dfler gibt Anregungen, wie jeder seinen Weg zu mehr Ruhe und Entspannung finden kann. 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